Personal training in Copenhagen
Where fitness, nutrition and mindset come together.
A practical coaching system for training smarter, eating in a way that fits real life, and building consistency that can last.
Real sessionYears of gym training
Nutritional Sciences
Coaching frame
Fitness, nutrition, and mindset without splitting the person into parts.
Hi, I am Frederik
Frederik combines practical coaching experience, nutritional science, and habit support to build plans around your goals, schedule, and real life.
You start with a clear assessment, then build a focused plan across training, nutrition, recovery, and consistency.
More about the coachesYears of gym training
Nutritional Sciences
Class trainer
Sporting Health Club locations
The method
The Holistic Approach unites fitness, nutrition, and mindset into one practical framework. Use the complete system, or focus on the area that matters most to you right now.
Technique, strength, stability, mobility, and running work shaped around your body and current level.
Nutrition structure that fits your life, supports training, and respects recovery.
A practical layer for goals, values, habits, stress, structure, confidence, and consistency.
Personal training
Choose focused gym coaching, running technique, nutrition guidance, or a combined plan.
Structured gym coaching for strength, movement quality, confidence, and long-term consistency.
Support with cadence, foot strike, pacing, and movement patterns for training or events.
Practical support for food structure, recovery, hydration, and eating habits without hype or rigid templates.
Planning and accountability for routines that make training and nutrition sustainable in real life.
Meet the team
Frederik leads training and nutrition coaching, with Jaqueline available for the deeper psychology layer when that support fits the goal.
Founder, personal trainer, and nutritionist
Frederik has a bachelor's degree in Nutritional Sciences from the University of Kiel, Germany, plus fitness trainer and endurance trainer licenses.
He works as a HYROX class trainer and brings experience from gym training, football, running, HYROX, and American football.
His coaching combines hands-on training experience with evidence-informed nutrition and sustainable habit work.
Psychology support
Jaqueline has a master's degree in Psychology from the University of Copenhagen and works in psychological research.
Her background includes neuropsychology, clinical psychology, gym training, running, HYROX, and dance.
She supports the deeper psychology layer around mental barriers, emotional challenges, consistency, and well-being.
Psychology layer
Support for mental barriers, habits, consistency, and well-being.
HYROX preparation
HYROX coaching focuses on the skills that make race day smoother: station movement, running economy, rules, transitions, and partner coordination for doubles.
Sled push, sled pull, wall balls, SkiErg, burpees, farmer's carry, and station-specific technique.
Cadence, foot strike, pacing, and transitions so you can save energy across the full race.
Rep requirements, movement standards, no-rep risks, and penalties that can cost time.
Pacing, transitions, station efficiency, and doubles coordination when racing with a partner.
How it works
The first conversation should make the next step clear before anyone commits to a plan.
Start with a conversation about goals, training history, schedule, and what kind of support would help most.
Together you choose the right focus across training, nutrition, recovery, habits, and HYROX preparation.
Sessions, guidance, and check-ins keep the plan practical, personal, and responsive to real life.
Pricing
Every plan is individualized to your needs. Start with a free 45-minute assessment training as a new client, then decide what kind of support you need.
1x per week
DKK 2,800
4 sessions of 60 minutes. Valid for one month.
For clients under 30.
2x per week
DKK 5,200
8 sessions of 60 minutes. Valid for one month.
For clients under 30.
1x per week
DKK 3,300
4 sessions of 60 minutes. Valid for one month.
Personal training with plan support.
2x per week
DKK 6,200
8 sessions of 60 minutes. Valid for one month.
More frequent coaching and adjustment.
1x per week
DKK 4,400
4 sessions of 60 minutes. Price is for two people together.
Train with a friend, partner, or colleague.
2x per week
DKK 7,900
8 sessions of 60 minutes. Price is for two people together.
Train with a friend, partner, or colleague.
Monthly
DKK 1,900
2 sessions of 60 minutes. Valid for one month.
For habit building, diet adjustments, and flexible food structure.
The assessment helps decide the best focus, schedule, and plan setup before you commit.
Book free assessmentLocation
Training is available through Sporting Health Club in Copenhagen, with outdoor running sessions planned around your schedule and goals.
Training is available through Sporting Health Club in Copenhagen, with access to 7 locations.
Running locations are selected together based on the session, schedule, and coaching goal.
Good to know
A few practical details before you get in touch.
Yes. The full method connects fitness, nutrition, and mindset, but clients can focus on the area that matters most right now.
Training is available through Sporting Health Club in Copenhagen, with outdoor running sessions planned around your schedule and goals.
No. HYROX preparation can support technique, pacing, standards, and confidence whether you are new to the race format or already competing.
Start with the free assessment. Frederik can help you choose the right length, training focus, and support level before you sign up.
Contact
Share your goal, possible training times, and the support you want. The secure form checks for bots before sending the enquiry, and direct phone and email remain available as a fallback.